If you’ve Googled everything and you’re ready to listen to your body…
Five pillars to stop fighting your body and start trusting it.
I tried to ditch biology.
It didn’t budge.
Maybe you tried, too?
So I stopped fighting my body—and started listening to it.
Here’s what changed when biology took the lead.
Strength returned. The mind cleared.
Life moved forward.
Beauty stopped being something to chase
—and became something I could live inside of.
No system. No rebellion. No hacks. No quick fixes.
Just a body that finally got a say.
Want to take this further?
If this resonates, I talk through it—out loud, in real time—on Ditch the Dogma.
Not to tell you what to believe.
Not to sell you a system.
(Truly.)
Just to think clearly about the body, all the noise that surrounds it,
and what actually holds up over a lifetime.
On Ditch the Dogma, I talk through what it looks like to live in a body for the long haul—how energy is actually built, what keeps a body strong instead of fragile, how food supports or undermines real life, why stillness is harder than we pretend, and how presence changes when you stop performing and start paying attention.
These aren’t theories or trends. They’re questions I’ve had to live inside, test, get wrong, and revisit as my body changed. I’m not interested in telling women what to believe—only in thinking clearly about what holds up when belief, rebellion, and shortcuts stop working.
P.S. I’m building this in real time, because this kind of work can’t be rushed. If you see the value in where this could go, I’m asking you to take a small action. Head over to Ditch the Dogma on YouTube and subscribe. It tells YouTube this conversation matters—and honestly, it encourages me to keep showing up.
“It’s easier to accept a shortcut than to sit next to a woman who did the work and now moves differently through life—not because she’s better, but because she’s freer.”