Stop fighting with your body.
Start building one that carries you for the long haul.
Thursdays at 1:00 PM CT on YouTube
Not to be enough.
Not for the scale.
Not for the dress.
Not to look younger.
Simply for the years to come.
Not to be enough. Not for the scale. Not for the dress. Not to look younger. Simply for the years to come.
New here?
Start with the 5 Body Truths…
the signals your body's been sending that you were taught to ignore.
The 5 Body Truths name what your body's been telling you all along.
But naming it is where the work starts, not where the work ends.
Join the conversation on Thursdays at 1 PM CT, where you get to ask the questions and work through the answers with other women just like you. That's where the truths stop being a list of things to do and start becoming a practice that’s flexible, realistic, and totally yours. No Guru required.
Ready to get started?
Ditch the Dogma is designed to help you reconnect with your body, notice what’s actually happening, and build understanding over time.
STEP #1
Women are taught to ignore what their bodies are telling them. The 5 Body Truths name those signals and explain why they matter.
The Body Truths emerged from years of witnessing and note-taking, not from trying to create a method.
They’re the patterns that kept holding up across different bodies, ages, and life stages—once attention stayed long enough to see them clearly.
STEP #2
Every Thursday, Paula, her guest hosts, and the women participating on the livestream work through a new wellness topic — no script, no pitch, just an honest conversation about living in our bodies.
Witnessing is where the work begins—before fixing, forcing, or optimizing anything.
It’s the practice of paying attention to the body as it is, because attention reorganizes behavior long before willpower is required. This is also where I do that work out loud, in real time, on the live show.
STEP #3
The live show is where attention starts. Field Notes is where it goes deeper —written, deliberate, and built to be returned to.
Field Notes is the deeper dive—the written backbone that grows out of Witness.
This is where observations turn into patterns, patterns turn into understanding, and understanding gets tested over time. It’s slower, more deliberate, and meant to be returned to—not skimmed.
Waiting doesn’t preserve options.
It quietly reduces them.
THURSDAYS AT 1 PM CT.
DITCH THE DOGMA
