A WEEKLY LIVE SHOW FOR ANYONE WHO PUTS WORK FIRST AND THEIR BODY LAST.
A body-first approach to doing the work you love.
With more energy, less force, and deeper connection.
I get it. When you love what you do, it fills your whole day, and your body comes last. But I believe that when you put your body first, you actually do life better. You have more energy, there’s less force, and you feel a deeper connection, not only to the people you love, but to yourself and the work you do.
That’s what we talk about on Ditch the Dogma Live, every Wednesday at 2 PM. The wellness industry has hijacked our bodies.
It’s our turn to return to them and listen.
You’ll get a message before each episode.
LIVE EVERY WEDNESDAY · 2 PM CT · YOUTUBE
62% of creators report burnout*
Fewer than 1 in 8 Americans are metabolically healthy.**
Join the Conversation
1
Get a reminder in your inbox.
I’ll send you a note each time we go live. That’s once a week on Wednesdays at 2 PM CT.
2
Show up & say hello in the chat.
Share your thoughts in the chat. What works. What doesn’t. Can’t make it live? The replay is there for you.
3
Be on camera or suggest a show topic.
Be a guest, request a topic, or introduce me to someone I should know. This is you show, too
Run of Show
DURING THE SHOW
Be Your Own Witness
Be your own witness. You're here to notice what's actually true for you, in your body, right now —not what someone says it should be doing.
This isn't about fixing anything, because nobody here is broken. It’s about paying attention on purpose. Before you can change anything, you have to see it, feel it, notice it. It’s about getting present.
AFTER THE SHOW
Field Notes
Ready to Go
Dig into your field notes. Every episode gets one: the whole show, recapped, without you jotting down a thing. It's headed your way the same day.
It's a document you can make your own. Keep what's true for you, cross out what isn't, and fill in whatever I left open on purpose.
UNTIL THE NEXT SHOW
Your N of 1 Exploration
Run your N of 1 Exploration. Try one thing for a week and see what's true for you specifically. Your body's answer is the only one that counts.
This isn't about keeping up with anything. You decide what's worth paying attention to, one thing or five. What fits into your schedule and your life. No more. No less.
See You Every Wednesday
2 PM CT
Once a Week. Sometimes More.
Catch it LIVE. Watch the REPLAY.