Stop fighting your body.
Start building one that carries you now and for decades to come.
No script, no pitch, just an honest conversation about living in our bodies.
Every week, whatever stage of this you're in, you’re welcome here.
Once a Week. Sometimes More.
Catch it LIVE. Watch the REPLAY.
Follow along on
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5 Body Truths
Start with the
The signals your body's been sending you all along.
You know, the ones you were taught to ignore.
Now is when you finally start listening to them.
But naming it is where the work starts,
not where the work ends.
Download your PDF.
Get started now.
Download the free PDF and you'll find five short truths, each one in plain language, naming what your body's already been telling you. Read it straight through, or come back to one truth at a time, whichever works for you.
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Ditch the Dogma is designed to help you reconnect with your body, notice what’s actually happening, and build understanding over time.
STEP #1
On the Ditch the Dogma Live Show, Paula, her guest hosts, and the women participating on the livestream work through a new wellness topic — no script, no pitch, just an honest conversation about living in our bodies.
Witnessing is where the work begins—before fixing, forcing, or optimizing anything.
It’s the practice of paying attention to the body as it is, because attention reorganizes behavior long before willpower is required. This is also where we do that work out loud and in real time.
STEP #2
The live show is where attention starts. Field Notes is where it goes deeper —written, deliberate, and built to be returned to.
Field Notes is the deeper dive—the written backbone that grows out of Witness.
This is where observations turn into patterns, patterns turn into understanding, and understanding gets tested over time. It’s slower, more deliberate, and meant to be returned to—not skimmed.
STEP #3
Waiting doesn’t preserve options.
It quietly reduces them.
THURSDAYS AT 1 PM CT.
DITCH THE DOGMA
